"Freedom Starts in Your Mind" Evidence-Based Psychotherapy

CBT and Schema Therapy for adults and adolescents. Online sessions in Polish and English for clients in Poland, Europe, Dubai, Qatar and worldwide.

Support grounded in evidence - based psychotherapy

I provide professional psychological support for individuals experiencing anxiety, depression, chronic stress, burnout, relationship difficulties, intimacy issues, adjustment to life abroad and other emotional challanges.

100%

Confidental & Professional Care

Psychotherapy conducted in accordance with professional ethical standards ensuring confidentality, respect and a safe therapeutic environment.

Years of Clinical Experience

I have extensive experience providing psychotherapy for adults and adolescents in clinical and private practice settings, including collaboration with multidisciplinary mental health teams.

Availability

International online psychotherapy

Online sessions available for clients in Poland and abroad including expats and globally mobile professionals. Therapy is offered in Polish and English.

Meet Your Therapist

A dedicated professional committed to your mental health and wellbeing.

Olga Graczeska

Psychologist | CBT & Schema Certified Therapist | Sexologist

Olga is Warsaw - based psychologist and certified Cognitive Behavioural Therapist (CBT) and Schema Therapist (ISST). She is also a qualified Sexologist with over 9 years of experience. She specialises in supporting adults and adolescents with a wide range of emotional and mental health difficulties including depression, anxiety, panic attacks, OCD, burnout, relationship challenges, living abroad, culture shock, adjustment issues, identity issues, transition, cultural adaptation and major life transitions. Her work is grounded in evidence-based psychotherapy and tailored to the individual needs of each client.

CERTIFICATIONS

Cognitive Behavioural Therapist - certificate no. 742, PTTPB/EABCT
Certified Schema Therapist - certificate no. IND-4201, ISST
Sexologist
Psychologist - clinical specialization

Olga Graczeska - Psychologist | CBT & Schema Certified Therapist | Sexologist

Professional Psychotherapy Support

Therapy offers a safe, confidential and respectful environment where you can openly explore your thoughts, emotions and personal difficulties.

Confidential Therapeutic Space

Therapy offers a safe, confidential and respectful environment where you can openly explore your thoughts, emotions, unmet needs and personal difficulties without fear of criticism or breach of trust.

Understanding Patterns

We gently explore unhelpful patterns of thinking, feeling and behaving that may contribute to your distress and work. By bringing these patterns into awareness, we can begin to replace them with healthier, more constructive ways of responding to life challenges.

Structured Therapeutic Process

Sessions are held regularly and follow a clear, structured framework. This creates a focused space for reflection, understanding the roots of difficulties, developing practical coping strategies to navigate them and support long lasting change by creating healthy way of thinking, feeling and behaving.

Evidence-Based Approaches

My work is grounded in two extensively researched modalities: Cognitive Behavioural Therapy (CBT) and Schema Therapy. CBT is one of the most well-studied forms of psychotherapy and is highly effective for treating depression, anxiety disorder, OCD, and stress-related conditions. Schema Therapy builds upon CBT and is particularly effective for long-standing emotional patterns, personality difficulties and issues that have not fully responded to other approaches. Together, they support both symptom relief and meaningful, lasting personal change.

Professional Experience & Approach

Psychotherapy offers a structured and supportive space to better understand emotional difficulties, develop healthier coping strategies and work toward meaningful personal change.

Certificates: CBT&Schema

Years Experience

1000+

Sessions Completed

HOW TO BOOK A SESSION

You can start in the way that feels most comfortable for you

You can click "get started button" and book a session through ZnanyLekarz website. You can text me by e-mail or WhatsApp. I will respond within 24 hours.

I BOOKED MY FIRST SESSION

What happens next?

You will receive a confirmation email with the secure video session link and a short intake questionnaire. Please complete the questionnaire before our meeting so I can prepare for our session and make the most of your time.

HOW DO I PAY FOR SESSION?

Payment options

Sessions are prepaid for your convenience. You can pay via: • Bank transfer: 88 1020 1097 0000 7102 0223 0134 • Revolut: https://revolut.me/olgabse30 • Blik (available for clients in Poland) Payment details will be sent to you after booking.

Areas of Psychological Support

I provide psychological support for a range of emotional and mental health difficulties. Therapy is tailored to the individual needs and goals of each client.

Anxiety & Stress

Find calm in overwhelming times

Manage racing thoughts, reduce panic attacks, and develop healthy coping strategies for everyday stressors.

Depression

Rediscover motivation, energy and joy

Work through low moods, build energy and reconnect with activities and people that matter to you.

Relationship Issues

Build stronger connections

Improve communication, resolve conflicts, and create healthier, more fulfilling relationship patterns.

Life Transitions

Navigate change with confidence

Get support through major life changes like career shifts, culture shock, identity shifts, any moves or personal identity exploration.

Trusted by Clients Worldwide

Real stories from people who have transformed their lives through therapy.

“Working with Mind Balance Clinic has been life-changing. I finally feel like I have the tools to manage my anxiety and live more fully.”

Sarah M.

Client for 8 months

“The online format made it so easy to fit therapy into my busy schedule. I never thought I'd feel this comfortable opening up virtually.”

James K.

Client for 1 year

“Olga's approach is warm, professional, and incredibly effective. She helped me work through issues I'd carried for years.”

Emily R.

Client for 6 months

Frequently Asked Questions

If you have additional questions about psychotherapy or scheduling a session you are welcome to contact me.

Certificates & Qualifications

Professional credentials and continuous training that support high-quality care.

Licensed Cognitive Behavioural Therapist

Polish Association For Cognitive And Behavioural Therapy

2019

Certified Individual Schema Therapist

International Society of Schema Therapy

2026

Master's Sexologist

University of Warsaw

2010

Dialetical Behavioral Therapy

PTDBT

2022

Psychology

University of Adam Mickiewicz in Poznan

2026

Contact Us

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Ready to Start Your Journey?

Take the first step toward a calmer, more balanced life. Book your free consultation today and discover how therapy can help you thrive.

"Freedom Starts in Your Mind" Evidence-Based Psychotherapy

I provide professional psychological support for individuals experiencing anxiety, depression, chronic stress, burnout, relationship difficulties, intimacy issues, adjustment to life abroad and other emotional challanges.